Mynx's Journal, 11 Oct 10

Mynx's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2010

63.5 kg Lost so far: 0.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2010:

462 kcal

Fat: 13.29g | Prot: 47.76g | Carbs: 36.81g. Breakfast: caramel oikos. Lunch: chicken breast, blue cheese, spinach, Almonds. Snacks/Other: Kisses with Caramel, Cookies N Creme Chocolate Kisses. more...

2097 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mynx's Weight History

View Complete History

Mynx's Journal, 11 Oct 10

Submit a Comment

Mynx's Weight History