Weigh In record (no journal entry) for 11 October 2010
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99.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1931 kcal
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Fat: 36.44g | Prot: 117.09g | Carbs: 261.59g.
Breakfast: egg mcmuffin. Lunch: coke, tomato garden. Dinner: Fruity Dyno-Bites, skim milk, chicken breast (canned), brown gravy, instant potatoes. Snacks/Other: tic tac. more...
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3524 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours, Resting - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Driving - 2 hours, Sitting - 2 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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ChshireKat's Weight History
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