Weigh In record (no journal entry) for 03 May 2020
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69.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 47.51g | Prot: 59.45g | Carbs: 49.93g.
Breakfast: Yakult Yakult. Dinner: Ikan Lele. more...
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Losing 0.9 kg a Week
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