Weigh In record (no journal entry) for 03 May 2020
|
82 kg
Lost so far: 0.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 37.18g | Prot: 90.05g | Carbs: 129.62g.
Breakfast: ABC Saus Sambal , Tempe, Tumis Buncis, Wortel Dimasak, Kecambah, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Tahu Goreng, Dendeng Sapi, Tepung Terigu Putih (Semua Keperluan), Cedea Crab Stick. Snacks/Other: Rich Bake Well Being. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|