Weigh In record (no journal entry) for 03 May 2020
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76.8 kg
Lost so far: 17.4 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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1196 kcal
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Fat: 48.16g | Prot: 86.10g | Carbs: 98.25g.
Breakfast: Kraft Velveeta Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Fully Cooked Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Nasoya Chinese Spice Seasoned Tofu. Lunch: Great Value Skim Milk, Private Selection Caffe Frappe, Frank's Red Hot Sauce, French's Classic Yellow Mustard, Aunt Millie's 35 Calorie Oatmeal Bread, Bar-S Foods Hot Dog Franks. Dinner: Maple Greek Yogurt Cheese, B&M Brown Bread, Pork Chops (Top Loin, Boneless). Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 2.5 kg a Week
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