Weigh In record (no journal entry) for 03 May 2020
|
50.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 38.43g | Prot: 49.52g | Carbs: 104.68g.
Breakfast: Alpukat, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Quaker Oat. Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Alfamart Telur Ayam Kampung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Herbalife Mixed Fiber, Kurma, Buah Kiwi. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulheru's Weight History
|