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HelgaBeimer
Journal
03 May 20
HelgaBeimer's Journal, 03 May 20
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Weigh In record (no journal entry) for 03 May 2020
76.7 kg
Lost so far:
6.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2020:
1344 kcal
Fat: 33.39g | Prot: 98.47g | Carbs: 146.14g.
Breakfast:
Schneekoppe Soja Reis Drink , Sweet Kitcen Vegan Raspberry Cheesecake.
Lunch:
Pure Fruit Smoothie Apfel-Mango-Maracuja mit Chia-Samen.
Dinner:
REWE Bio Linseneintopf Vegetarisch, Settele Vegane Spätzle, DM Bio Vegetarische Chorizo-Bratwurst.
more...
2056 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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HelgaBeimer's Weight History
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