Weigh In record (no journal entry) for 03 May 2020
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 31.23g | Prot: 89.89g | Carbs: 170.95g.
Breakfast: HiLo Choco Hazelnut, Greenfields Skimmed Milk (250ml), Oatmeal Instan. Lunch: Lobak, Ikan Tongkol, Nasi Merah. Dinner: Urap, Ikan Tongkol, Nasi Merah. Snacks/Other: Kurma, Greenfields Skimmed Milk (250ml), Cimory Yogurt, Kurma, Rebo Kuaci Green Tea. more...
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1781 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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sssbilla's Weight History
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