Weigh In record (no journal entry) for 03 May 2020
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 35.03g | Prot: 57.38g | Carbs: 73.63g.
Breakfast: Rostat Vitt Bröd, Pärsons Rökt Skinka, Kaffe, Kavli Skinkost. Lunch: Kavli Skinkost, Gouda eller Edamer Ost, Rostat Vitt Bröd. Dinner: Santa Maria BBQ Sauce Original, Kronfågel Kycklinglårfilé, Familjen Dafgårds Morotsbiffar, Nybergs Deli Fläskytterfile, Färskpotatis. more...
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2027 kcal
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Exercise:
Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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