Weigh In record (no journal entry) for 11 October 2010
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1796 kcal
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Fat: 75.48g | Prot: 55.92g | Carbs: 233.40g.
Breakfast: Orange Juice, iron kids, turkey bacon, Sugar Free Strawberry Preserves, water, metaMUCIL, fried egg, lowfat milk. Dinner: guacamole, kool-aid, flour tortilla, Cheese Sticks - Pepper Jack. Snacks/Other: Strawberry Sundae, Strawberry Toaster Pastry, water. more...
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2587 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 45 minutes, Standing - 1 hour and 10 minutes. more...
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Gaining 0.1 kg a Week
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