Weigh In record (no journal entry) for 03 May 2020
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75.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 75.61g | Prot: 56.73g | Carbs: 175.64g.
Breakfast: Grön Smoothie, Södervidinge Surdegsbröd, ICA Makrillfilé i Tomatsås, Oatly Havregurt Turkisk, Müsli (Torkad Frukt och Nötter). Lunch: Oatly Imat Fraiche, Rödkål, Gullök, Morötter, Zucchini, Svamp, Fontana Saganaki, Ägg, Kokt Quinoa, Maizena Majsstärkelse. Dinner: Rött Bordsvin, Estrella Jordnötsbågar. Snacks/Other: Grön Smoothie, Lindt Choklad 70%. more...
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2366 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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Pillan64's Weight History
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