Weigh In record (no journal entry) for 12 May 2013
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133.0 kg
Lost so far: 25.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 69.24g | Prot: 173.92g | Carbs: 190.11g.
Breakfast: Bananas, Blueberry Pancakes & Veggie Sausage. Lunch: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Beef Chow Mein. Dinner: Buffalo Chicken Wings, Soft Bread Stick with Garlic and Parmesan Cheese, Chicken Taco. Snacks/Other: Pro Complex Protein Shake. more...
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Gaining 3.2 kg a Week
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