Weigh In record (no journal entry) for 03 May 2020
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 67.43g | Prot: 187.02g | Carbs: 71.90g.
Dinner: الأرز البني المطبوخ مسبقاً, لحم البقر, صدر دجاج. Snacks/Other: سمك البياض, مشمش Aprocit, بيضة مسلوقة, دانون زبادي. more...
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Losing 2.8 kg a Week
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hossam samy's Weight History
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