colin jones's Journal, 12 May 13

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Weigh In record (no journal entry) for 12 May 2013

119 kg Lost so far: 8 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2013:

802 kcal

Fat: 46.71g | Prot: 45.29g | Carbs: 48.58g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Cooked Carrots (from Frozen, Fat Not Added in Cooking), Broccoli, Cauliflower, YORKSHIRE PUDDING, ROAST POTATO, Beef or Meat Gravy (Home Recipe), PORK. more...

2180 kcal

Exercise: Sleeping - 8 hours and 1 minute, Resting - 9 hours and 26 minutes, adjustment - 6 hours and 33 minutes. more...

Losing 0.6 kg a Week

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colin jones's Weight History

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colin jones's Journal, 12 May 13

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colin jones's Weight History