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livinlivin
Journal
03 May 20
livinlivin's Journal, 03 May 20
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Weigh In record (no journal entry) for 03 May 2020
80.5 kg
Lost so far:
3.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2020:
1050 kcal
Fat: 28.84g | Prot: 61.78g | Carbs: 136.79g.
Breakfast:
AXA Fruit Müsli, Arla Kefir, Egg.
Lunch:
Pork Chops (Top Loin, Boneless) , Boiled Potato (without Peel).
Dinner:
Skyr Jordgubb.
Snacks/Other:
Diet Carrot Cake, Banana.
more...
2265 kcal
Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
steady weight
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livinlivin's Weight History
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