Weigh In record (no journal entry) for 03 May 2020
|
98 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 73.16g | Prot: 77.64g | Carbs: 81.69g.
Breakfast: Crepioca, Café. Lunch: Arroz Branco (Cozido), Farofa de Ovo, Carne, Brócolis Cozidos (de Brócolis Frescos), Costela Bovina Assada. Dinner: Feijão Carioca Cozido, Couve Refogada. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|