Weigh In record (no journal entry) for 04 May 2020
|
72.8 kg
Lost so far: 5.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
553 kcal
|
Fat: 8.92g | Prot: 15.18g | Carbs: 99.84g.
Breakfast: Nasi Putih, Indomie Kaldu Ayam. Dinner: Nasi Putih, Ayam, Herbalife Herbal Aloe Concentrate, Jus Jeruk Peras Segar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aswarchua's Weight History
|