Weigh In record (no journal entry) for 03 May 2020
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 68.50g | Prot: 99.77g | Carbs: 58.20g.
Breakfast: Latte di Riso, Visalus Vi Shape. Lunch: Maionese, Zucchine, Mozzarella, Carne Tritata, Prosciutto Cotto, Naturviva Verze Cotte. Dinner: Zymil Latte Scremato senza Lattosio, Visalus Vi Shape, Torta di Mele. Snacks/Other: Zucchero, Caffè (Espresso), Visalus Nutra-Chips. more...
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2428 kcal
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Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 16 minutes, Circuit Training - 45 minutes. more...
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Losing 1.1 kg a Week
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Beppe Digia's Weight History
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