Sunu Ardhi N's Journal, 03 May 20

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Estimasi Penimbangan Manual

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1363 kcal

Fat: 53.11g | Prot: 84.65g | Carbs: 140.17g. Breakfast: Semangka, Daging Sapi, Quaker Instant Oatmeal, Tropicana Slim Skim Milk Chocolate, Putih Telur Matang, Tahu Goreng. Dinner: Tempe Goreng, Putih Telur Matang, Bihun Goreng. more...

2536 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sunu Ardhi N's Weight History

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Sunu Ardhi N's Journal, 03 May 20

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Sunu Ardhi N's Weight History