Weigh In record (no journal entry) for 04 May 2020
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52.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Not Applicable.
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1159 kcal
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Fat: 42.89g | Prot: 45.47g | Carbs: 153.13g.
Breakfast: Nextar Choco Brownies, Pisang, Ayam Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Ikan Tongkol, Tempe Bacem, Tumis Buncis, Nasi Putih. Snacks/Other: Kue Pukis. more...
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1410 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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