Uma'e's Journal, 04 May 20

Weigh In record (no journal entry) for 04 May 2020

77 kg Lost so far: 10 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

197 kcal

Fat: 0.45g | Prot: 3.20g | Carbs: 47.90g. Breakfast: Kurma, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...

1967 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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Uma'e's Weight History