mccavewl's Journal, 18 Nov 08

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Weigh In record (no journal entry) for 18 November 2008

107.3 kg Lost so far: 2.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2008:

2006 kcal

Fat: 55.28g | Prot: 101.13g | Carbs: 270.79g. Breakfast: 100% natural granola, Ham, Egg & Cheese. Lunch: LEAN POCKET. Dinner: Wheat Bread (Reduced Calorie), FAT FREE AMERICAN CHEESE, TURKEY BURGER, muffin. more...

3245 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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mccavewl's Journal, 18 Nov 08

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mccavewl's Weight History