Weigh In record (no journal entry) for 04 May 2020
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 41.07g | Prot: 99.73g | Carbs: 158.86g.
Breakfast: Tumis Buncis, Tempe Kukus, Jeruk, Jeruk, Pepaya, Ikan Kembung, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Isi, Indomart Tempe Mendoan, Semangka, Tahu Isi, Pepaya. more...
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Losing 3.3 kg a Week
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