Weigh In record (no journal entry) for 04 May 2020
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79.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 46.78g | Prot: 81.64g | Carbs: 51.17g.
Breakfast: Ayam Goreng. Lunch: Tahu Goreng. Dinner: Ikan Sarden dalam Minyak (Kalengan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sosis Daging Sapi, Ubur-ubur (Dikeringkan Asin), Telur Dadar, Risoles, Pempek. Snacks/Other: Jeruk, Risoles. more...
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Losing 0.2 kg a Week
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anton88su's Weight History
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