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FATR20.5%,腰臀比0.96，雖然體重有降，體脂率比起一週前約降0.4%，但腰臀比沒降，努力的空間很大
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65.3 kg
Lost so far: 24.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 99.35g | Prot: 46.80g | Carbs: 22.21g.
Lunch: 安佳 有鹽奶油, 蘆筍 （凍結）, Costco 有機花椰菜, Mariani 葡萄乾, Costco 美國乾酪單片包, 美式咖啡(大杯), 橄欖油, 水煮蛋. Dinner: 雞翼, 蘆筍 （凍結）, 安佳 無鹽奶油, 橄欖油. more...
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Losing 2.8 kg a Week
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