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neng pupuj
Journal
04 May 20
neng pupuj's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
56.1 kg
Lost so far:
1.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
791 kcal
Fat: 33.42g | Prot: 31.55g | Carbs: 93.19g.
Breakfast:
Frisian Flag Kental Manis, Alpukat, Melon.
Lunch:
Tahu Goreng, Tumis Kangkung, Hoka Hoka Bento Nasi Putih.
Dinner:
So Good Bakso Sapi, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Cireng.
more...
1477 kcal
Exercise:
aerobik - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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neng pupuj's Weight History
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