Weigh In record (no journal entry) for 04 May 2020
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 45.70g | Prot: 65.06g | Carbs: 185.52g.
Breakfast: Apel (tanpa Kulit), Alpukat, Pisang, Kolak. Lunch: Bango Kecap Manis Light, Saori Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Minyak Kanola, Kecambah, Sawi Dimasak (dari Segar), Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Ikan Tuna, Quaker Instant Oatmeal, Pisang. Snacks/Other: Qtela Keripik Singkong BBQ. more...
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Losing 0.1 kg a Week
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dayusurya1's Weight History
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