Weigh In record (no journal entry) for 03 May 2020
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 22.91g | Prot: 33.36g | Carbs: 45.04g.
Breakfast: Dairyland Coffee Cream, 1% Fat Milk, Old El Paso Salsa, Whole Wheat Bread, President's Choice Blue Menu Egg Whites, Sweet Onions , Spinach , Mushrooms , Jalapeno Peppers , Zucchini , Lactantia Whipping Cream 35%. Lunch: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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Gaining 0.8 kg a Week
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