Weigh In record (no journal entry) for 04 May 2020
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 51.96g | Prot: 89.70g | Carbs: 125.13g.
Breakfast: 魚, 頂好 豬絞肉, Kirkland 帕瑪森蘿吉諾乾酪, 栗子南瓜, 懶姐 豆皮, 無糖豆漿. Lunch: 煮熟的紅蘿蔔, 炒青菜, 杏鲍菇, 鹹鴨蛋, 紅燒牛肉, 雜糧飯. Dinner: 杏鲍菇, 魚, 炒青菜, 紅燒牛肉, 雜糧飯. Snacks/Other: 芒果, 木瓜, 蓮霧, Zespri 黃金奇異果. more...
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Gaining 0.7 kg a Week
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sansantseng's Weight History
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