Weigh In record (no journal entry) for 04 May 2020
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 55.03g | Prot: 53.70g | Carbs: 288.15g.
Breakfast: Chicken Thigh, فاصوليا خضراء فاصوليا خضراء, ارز الارز المطبوخ. Lunch: Home Fries. Dinner: مربي فيتراك فراولة Jam, فول مدمس فول مدمس, Carrots, طماطم 🍅 طماطم 🍅, خبز بلدى مصرى خبز بلدى مصرى, كيري قشطه جبنه كيري, خبز بلدى مصرى خبز بلدى مصرى. Snacks/Other: طماطم 🍅 طماطم 🍅, Carrots, Cantaloupe Melons. more...
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Losing 1.3 kg a Week
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rahmafawzy's Weight History
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