Weigh In record (no journal entry) for 04 May 2020
|
77 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 61.83g | Prot: 137.68g | Carbs: 77.39g.
Breakfast: Ampela, Jeruk Nipis, Telur, Kecambah, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tahu Kukus. Dinner: Jeruk Nipis, Tempe, Bimoli Minyak Goreng, Ayam Masak Merah, Telur Rebus, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Mentimun (dengan Kulit), Kangkung. Snacks/Other: Air, Air, Jeruk Nipis, Air, Blewah Melon, Air, Air, Air. more...
|
|
1903 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulidp277's Weight History
|