Weigh In record (no journal entry) for 18 November 2008
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114.6 kg
Lost so far: 3.0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2008:
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1121 kcal
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Fat: 21.79g | Prot: 67.09g | Carbs: 166.44g.
Breakfast: Low Fat Vinilla Yogurt, wheat germ, Strawberries, Banana. Lunch: chicken and dumpling soup, non fat saltine crackers. Dinner: Ranch Vinaigrette Salad Spritzers, Green Pepper, Romain , Boneless Skinless Chicken Tenderloins, French Onion Soup. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Grapes. more...
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Gaining 1.3 kg a Week
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zenpierce's Weight History
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