Weigh In record (no journal entry) for 04 May 2020
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65 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 17.50g | Prot: 41.43g | Carbs: 102.61g.
Breakfast: Quaker Instant Oatmeal, WRP WRP Everyday 110. Lunch: Kalbe Slim & Fit Choco Malt. Dinner: ABC Saus Sambal , Sawi Dimasak (dari Segar), Telur Rebus, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Ikan Kembung. more...
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1862 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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sihombinggenessya's Weight History
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