Weigh In record (no journal entry) for 04 May 2020
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65 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 221.72g | Prot: 79.64g | Carbs: 55.50g.
Breakfast: 카누 카누, 엑스트라 버진 올리브 오일, Jarrow Formulas MCT Oil, 프레지덩 무염버터. Lunch: 마켓컬리 컬리플라워 라이스. Dinner: 고등어, 달걀. Snacks/Other: 달걀, Bob's Red Mill 코코넛가루, 달걀, Bob's Red Mill 코코넛가루. more...
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Losing 0.4 kg a Week
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seunghoya365's Weight History
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