Weigh In record (no journal entry) for 04 May 2020
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72.8 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 66.76g | Prot: 82.12g | Carbs: 277.20g.
Breakfast: Ikan Sarden Di dalam Air, Roti Goreng, Tahu Goreng, Nasi Putih. Dinner: Kubis, Bango Kecap Manis Pedas Rawit, Tahu Goreng, Kentang Goreng (Buatan) Rumah, Soto Ayam, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Mamee Noodle Snack, Champ Sosis Ayam, Jus Jeruk Nipis, Jambu Biji, Kacang Rebus, Jambu Biji. more...
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1942 kcal
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Exercise:
Resting - 19 hours and 55 minutes, Volleyball - 35 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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makmor bae's Weight History
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