Weigh In record (no journal entry) for 21 November 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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854 kcal
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Fat: 41.14g | Prot: 55.81g | Carbs: 59.07g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Serena Snack Crackers Chicken Flavored. more...
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civaayu98's Weight History
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