Weigh In record (no journal entry) for 04 May 2020
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105 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 23.24g | Prot: 48.98g | Carbs: 117.47g.
Breakfast: ABC Kecap Manis, Sawi Dimasak (dari Segar), Nasi Hitam, Putih Telur Matang. Dinner: Alfamart Ikan Pindang, Melon, Tempe Goreng, Sayuran Rebus (tanpa Daging), Nasi Hitam. Snacks/Other: Sempol. more...
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Losing 0.9 kg a Week
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Zaki Zul's Weight History
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