Weigh In record (no journal entry) for 04 May 2020
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 16.45g | Prot: 55.59g | Carbs: 93.72g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sayur Bening Bayam. Dinner: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Yakult Yakult. more...
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2070 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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civaayu98's Weight History
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