Weigh In record (no journal entry) for 04 May 2020
|
76.7 kg
Lost so far: 0.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 16.45g | Prot: 55.59g | Carbs: 93.72g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sayur Bening Bayam. Dinner: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Yakult Yakult. more...
|
|
2070 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
civaayu98's Weight History
|