Weigh In record (no journal entry) for 04 May 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 25.93g | Prot: 36.06g | Carbs: 85.12g.
Breakfast: Roma Sari Gandum, Roma Marie Susu, Coffee. Lunch: Boiled Ripe Banana, Boiled Ripe Banana, Cooked Chinese Cabbage (Fat Added in Cooking), Sweet Potato , Cooked Mackerel. more...
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steady weight
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junianiyao's Weight History
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