Weigh In record (no journal entry) for 03 May 2020
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79 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 60.26g | Prot: 56.77g | Carbs: 176.98g.
Breakfast: 全聯 聖女小蕃茄. Lunch: 茭白, 瑞穗 全脂鮮奶, 六甲田莊 鮮奶酪, 荷包蛋, 普通火腿片（約11％脂肪）, 生菜, 全聯 聖女小蕃茄, 芭樂, 鳳梨, 六甲田莊 起司饅頭. Dinner: 四季豆, 炒花菜, 7-11 開陽滷白菜. Snacks/Other: 芭樂, 六甲田莊 起司饅頭. more...
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2298 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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