Weigh In record (no journal entry) for 04 May 2020
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 24.10g | Prot: 69.97g | Carbs: 88.81g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Buah, V-Soy Soya Bean Milk Original, Herbalife F1 Nutritional Shake Mix. Dinner: Bimoli Minyak Goreng, Kaldu Ayam, Rose Brand Bihun Jagung (320g), Kembang Kol Dimasak (dari Segar), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nanas, Tomat Merah, Salad Buah. Snacks/Other: Nanas, Kaldu Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Rose Brand Bihun Jagung (320g), Kurma. more...
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steady weight
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inessiafldy's Weight History
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