Weigh In record (no journal entry) for 24 April 2020
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68.2 kg
Lost so far: 1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 46.63g | Prot: 111.37g | Carbs: 151.88g.
Breakfast: 方便面, 煮熟的鸡蛋白, 煮鸡蛋, 苹果, 咖啡（加糖即溶卡布其奇若咖啡冲剂）. Lunch: 罐头金枪鱼/吞拿鱼, 鸡胸肉（不吃皮）, 炒胡萝卜, 猪排（上腰部，去骨）, 排骨汤, 白米（中粒米，煮熟）. Dinner: 白米（中粒米，煮熟）, 炒包菜, 猪肉碎, 蒸鸡蛋. Snacks/Other: 鸡胸肉（不吃皮）, 黄油面包. more...
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2196 kcal
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Exercise:
Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 10 minutes, Standing - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 4 hours, Sitting - 8 hours. more...
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Losing 2.8 kg a Week
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bettytan's Weight History
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