Weigh In record (no journal entry) for 04 May 2020
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64.9 kg
Lost so far: 28.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 37.87g | Prot: 100.51g | Carbs: 173.77g.
Breakfast: Sunpride Banana, Date, Sunpride Banana, Cinnamon, Dried Chia Seeds, Captain Oats Instant Oatmeal, Spinach, Kale, Evolene Whey Protein. Lunch: Pineapple, Tomatoes, Sesame Oil, Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 6.3 kg a Week
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evanevan1902's Weight History
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