Weigh In record (no journal entry) for 04 May 2020
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67.5 kg
Lost so far: 1.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 59.39g | Prot: 94.08g | Carbs: 141.28g.
Breakfast: 苹果, 煮熟的鸡蛋白, 煮鸡蛋, 咖啡（加糖即溶卡布其奇若咖啡冲剂）. Lunch: 凉拌黄瓜, 猪肝汤, 牛肉碎（80％瘦肉和 20％脂肪）, 猪心, 猪肚, 炒青菜, 白米（中粒米，煮熟）. Dinner: 紫菜蛋花汤, 凉拌黄瓜, 番茄炒蛋, 白米（中粒米，煮熟）, 炸猪排. Snacks/Other: 咖啡（加糖即溶卡布其奇若咖啡冲剂）, 海绵蛋糕, 苹果. more...
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2127 kcal
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Exercise:
Standing - 45 minutes, Sitting - 9 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Pilates - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 10 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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bettytan's Weight History
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