Mega PH's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

54.3 kg Lost so far: 7.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

925 kcal

Fat: 6.76g | Prot: 15.85g | Carbs: 202.72g. Breakfast: Kue Beras, Kue Bolu. Lunch: Kue Bolu. Dinner: Nanas, ABC Kecap Manis, Royco Royco Kaldu Rasa Sapi, Wortel Dimasak, Padamu Bihun Jagung. more...

1437 kcal

Exercise: Studying - 1 hour, Aerobics - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Mega PH's Weight History

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Mega PH's Journal, 04 May 20

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Mega PH's Weight History