Weigh In record (no journal entry) for 04 May 2020
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55.4 kg
Lost so far: 12.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 31.48g | Prot: 62.87g | Carbs: 98.56g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Rebus, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Tempe Goreng, Ikan Tuna Panggang, Nasi Putih (Butir-Sedang, Dimasak), Sayur Lodeh, Daun Singkong. Snacks/Other: Camilan Anak, Manggis, Semangka. more...
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steady weight
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reni sovia's Weight History
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