Weigh In record (no journal entry) for 04 May 2020
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91.9 kg
Lost so far: 11.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 48.97g | Prot: 70.61g | Carbs: 142.55g.
Breakfast: Putih Telur Matang. Lunch: Cumi-cumi, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek. Dinner: Belvita Belvita Breakfast, Aice Chocolate Crispy, Ultra Milk Susu UHT Full Cream (250ml). more...
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steady weight
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Alex Albert Siregar's Weight History
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