nadyakhudina's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

66.2 kg Lost so far: 2.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

581 kcal

Fat: 16.16g | Prot: 37.39g | Carbs: 57.54g. Breakfast: Активия Йогурт Натуральный, Чай, Хлебцы Молодцы Хлебцы Хрустящие Greniki с Кориандром и Тмином, Огурец (с Кожурой), Кабачок Гриль. Lunch: Щедрые Хлебцы Ржаные, Салат из цветной капусты. Dinner: Рыба на Гриле, Canti Вино Красное Сухое. Snacks/Other: Белая Долина Кефир 0,1%. more...

718 kcal

Exercise: Running - 10/kph - 14 minutes, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 26 minutes. more...

Losing 2.1 kg a Week

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nadyakhudina's Journal, 04 May 20

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nadyakhudina's Weight History