Weigh In record (no journal entry) for 04 May 2020
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72 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 40.49g | Prot: 59.00g | Carbs: 243.81g.
Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Fried Shrimp, Nasi Putih, Cooked Fish. Snacks/Other: Carrots, Dried Chia Seeds, Papaya, Instant Oatmeal, Date, Ultra Milk Susu UHT Full Cream (250ml), Brown Sugar, Tomatoes, Sponge Cake, Sticky Rice. more...
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Losing 3.5 kg a Week
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Kathleya Rosadi's Weight History
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