Weigh In record (no journal entry) for 04 May 2020
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59 kg
Lost so far: 32 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 58.62g | Prot: 61.25g | Carbs: 136.44g.
Breakfast: V-Soy Soya Bean Milk Low Sugar, Putih Telur Matang, Melon, Telur Rebus, Nasi Putih, Tempe Orek. Lunch: Bakwan, Tongseng, Nasi Putih, Ikan Bandeng Goreng. Dinner: Es krim mangga. more...
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Losing 0.7 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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